Homeopathic Remedies for Anxiety
What Causes Anxiety?
Anxiety comes in different shades and levels. The cause of anxiety symptoms is tied to the type of situation you are currently experiencing or type of anxiety disorder you are facing. Homeopathic Remedies for Anxiety can help you get some peace of mind so you can cope with it when it appears.
Most people that are suffering with anxiety feel they don’t have control or the answers to a situation or problem that seems larger to life. So they go into fight, flight or fright mode. There are triggers that cause cause the common anxiety symptoms like rapid pulse rate, rapid and shallow breathing, sweaty palms and feeling of impending doom. Stress is a major trigger for all types of anxiety so finding the best way for your individual situation to effectively deal with the stress triggers will help you move past the cycle of anxiety that keeps you on the wheel, constantly spinning with no exit route.
Types of Anxiety Disorders
There are 5 main types of anxiety disorders that you should be aware of, as they cover most of the anxiety symptoms that lead to severe panic attacks. If you have anxiety of any type, then it is usually in one of these 5 major types of anxiety disorders:
- Generalized Anxiety Disorder (GAD)
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
- Panic Disorder
The main types of anxiety are breiefly discussed below, with any individual therapies that help anxiety disorders.
Generalized Anxiety Disorder
General Anxiety Disorder or GAD is the most common form of anxiety. It is very common and is also one of the most common forms of disability on the job. Symptoms of GAD include excess worrying, not being able to meet deadlines, interpersonal relationship problems, job worries, home worries, school worries, and not living up to the expectations of others. The natural remedies for anxiety work really well for this type of anxiety.
Obsessive-Compulsive Disorder or OCD is worrying about things that most likely are of no real threat to your health or happiness. OCD Symptoms like worrying about catching a terminal disease (germophobe), or people out to sabotage you, thoughts of harming yourself or others, thoughts of being harmed by yourself or others, constant sexual daydreaming, and doing small things over and over and over (constantly tying your shoes, washing your hands, checking the clock, etc.) Homeopathy works well for OCD as it’s a mental level type behavior. Try any of the anxiety remedies and tips below or Homeopathy for OCD.)
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a type of anxiety disorder that people that have been through a deep physical trauma commonly face. Our military veterans, firefighters, paramedics, people in the medical profession, and even people that are bullied face this type of anxiety issue. This type of anxiety can paralyze the person with fear and cause them to have a mental breakdown. It is wise for anyone suffering with PTSD to get professional help if they are going through a breakdown.
Contact a Crisis Hotline if that is the case. There are some good natural therapies for PTSD that can help stop the thoughts and memories that lead to these types of anxiety attacks. There a natural therapy called Linden Therapy that is very helpful for PTSD. Another great natural therapy is called EFT (Emotional Freedom Technique) and has to do with repeated tapping on acupuncture points in your body, to reprogram the triggers that cause anxiety when you feel it coming on. You can read more about it here: EFT Tapping.
Social Anxiety Disorder
Social Anxiety Disorder or Social Phobias is when you are afraid to interact with other people in your life. You would much rather avoid talking to anyone. People with Autism usually display this type of anxiety as well. When you have a social phobia you feel like you can’t relate with others, even those on your same “status” level. You may feel inferior to them, and that no one cares one hoot about you or how you feel. You feel like a round peg living in a square hole society.
You self-sabotage anyone that wants to get close to you, so they “won’t reject you later.” It is a mindset that may be have programmed throughout the life of the person experiencing it, and can be helped by the natural anxiety therapies below. Exercising, being in nature, practicing yoga or meditation and grounding can get your self-esteem and self-worth back to where it should be, as a valuable part of society.
Panic Disorder is the type of anxiety where you feel fearful about anything, even when there is no sign of any physical threat within a mile of you. It can cause paralysis and all kinds of nervousness, even wetting your pants for the fear of something terrible is about to happen to you any minute now. It is totally unfounded, but real to you. Most phobias are of this type can can be helped by grounding yourself, and using a therapy like the Sedona Method or EFT as discussed above. It can also be helped by using the tips for natural ways to reduce anxiety section below and the homeopathic remedy for anxiety.
Once you identify the type of anxiety disorder you are facing, then you can learn how to not only cope with it when it shows up, but also how to stop it from robbing your peace of mind and sanity.
Symptoms of Anxiety
Here are the most common signs and symptoms of anxiety or when panic attacks are about to occur:
- Elevated Pulse Rate (You Can Feel Your Heart Pounding)
- Sweating in Your Palms
- Dizziness or Nausea
- Shortness of Breath
- Headache or Hot Head
- Frequent Urge to Use the Restroom
- Muscle Twitching or Nervousness
- Tremors or Shaking of the Body or Hands
If you are feeling any of the above symptoms or a combination of them, you may be experiencing anxiety that could lead to a full blown panic attack. You can be prepared and avoid freaking out in public or wherever you may be by using a few Natural Ways to Reduce Anxiety.
Natural Ways to Reduce Anxiety
Choosing natural ways to treat anxiety will put you back into a calm sense of control of whatever situation you may be facing. These are working for most people, irregardless of the individual type of anxiety disorder you may be going through. Here are some great natural ways to help anxiety that you can do right now and start feeling like you know you should be feeling:
- Grounding (This is being out in nature, either being barefoot on grass, or in a body of water, touch a tree, water plants or do a little gardening). It is called Earthing and it literally grounds you. The earth is a natural antioxidant when you make direct contact for 10-15 minutes.
- Detoxing (Doing a regular detox can get a lot of the chemicals, pesticides and neurotoxins out of your body, so you can stop some of the physical causes of anxiety attacks. Try a Zeolite Detox to cleanse your body from the inside out. Then use a epsom salt foot soak and you will feel so much better with a clearer mind as well)
- Exercise (Even 10-20 minutes of walking, preferably in nature or a pleasant surrounding can help you release some stress naturally, and get rid of another cause of anxiety naturally.)
- Supplementation (Drinking a Chamomile Tea, Breathing the Scent of Lavender Oil and taking some Homeopathic and Herbal Remedies for Anxiety will help your body have the nutrients it needs to cope with the triggers and stressors that can cause anxiety of any type. They use different pathyways in the body, Herbs work on the physical body, and Homeopathy works on the emotional and psychological levels, so they work in unison for a complete healing effect.)
Homeopathic Remedy for Anxiety
Anxietin can help soothe your emotional system which is usually the source of the feeling of anxiety or panic. Addressing the source will stop you from always “chasing the cure” for whatever it is that you are experiencing symptoms of. Here is what a former anxiety sufferer has to say about using the homeopathic emotional support formula Anxietin:
I (felt) so helpless… since 3 weeks ago, I’ve been aware of noticeable differences…
“I just ordered my second bottle of Anxietin and I’m very satisfied with the results after 3 weeks of using it 2 times daily. Within the first couple of hours of my first dose, I experienced an improvement in my daily functioning. I’m at work 12 hours daily and meet with low income clients with severe needs at a triage style Social Services Drop-In Agency and experience an overwhelming amount of anxiety as a result of external influences.
Additionally, I was diagnosed with ADHD and anxiety disorders in my youth and late adolescence and always felt like I was under-achieving or too high strung and over-responding to what appeared to be normal occurrences to others. For instance, I would get angry, become very sad and go to a private space and cry in shame because I would feel so helpless to be normal and respond the way others seem to do with so much ease.
Since three weeks ago, I’ve been aware of noticeable differences in a balance in my moods while at work, with family, in my fitness routine and in my private time. One unanticipated fringe benefit was an improvement in my sleeping pattern. It’s been easier to fall asleep and to actually rest longer. In fact, I was sleeping an average of 3 – 5 hours in my rest routine and since taking Anxietin 3 weeks ago, I’ve slept an average of 5 – 7 hours a night. I did not expect to experience an improvement so quickly after I began this supplement. I would brag that within 4 hours, there was a noticeable improvement.
I’ve very satisfied with this product and use it in combination with another. Most importantly, the improvements are equal to those I experience when taking medication except, there are no negative side effects. Anxiety medications made me feel like I was always foggy and sometimes caused insomnia and nervousness. I haven’t experienced any side effects since starting this supplement.
Thank you HelloLife and please continue the great work.”
-Troy L, New Jersey
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